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Welcome
Medstar Washington Hospital & National Rehab Hospital Employees to 
Your Fitness Center
REGISTER FOR YOUR NEXT CLASS
Yoga on Mat

Sunrise Yoga

Every Thursday at 5:30 am

Be refreshed and revived for the day. 

5:30 AM

NEW START TIME. 

Indoor Zumba Class

Dance Fitness

Every Wednesday at 12:15pm (NRH)

Be refreshed and revived for the day. 

Every Thursday at 3:45pm

Gym Equipments

HIIT/STRENGTH TRAINING

Every Thursday at 5:30pm

Be refreshed and revived for the day. 

SEE WHAT'S THE BUZZ ABOUT
Flyer - MWHC Be Well and Move Fitness Program.jpg

©2025 by Get the Steppin' Fitness Group, LLC. 

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